Avocado Oil

Almonds are blessed food with many health benefits, these are the edible seeds, they commonly referred to as nuts but it is actually the seeds found in the core of the almond fruit. Almonds are very rich in fat which makes them a perfect source of oil, this oil is commonly used as a natural ingredient in hair and skincare along it is also good for health. Unrefined oil is better than refined oil because, after harvesting, the almond nuts are hulled and dried before different modes are used to extract their oil. To get refined oil from almonds many chemicals and a high-heat process are used which negatively affects the nutritional value of oil. Like some nutrients are destroyed during high heat and chemical treatments. Refined oil is more cost-effective as compared to unrefined oil because of fewer nutrients. Unrefined almond oil is got by pressing raw almonds and without using chemical or high heat agents. This is the low heat process and also maintains the nutrients in the oil, unrefi

The avocado is an astonishing fruit, unlike other fruits it is rich in healthy fats and is generally used to produce oil, and have numerous benefits, and hugely related to its content of healthy fats and antioxidants. Avocado oil is the natural oil get from the pulp of an avocado is rich in oleic acid which is a very healthy fat this fatty acid is the main component of avocado oil and gives numerous health benefits like it reduces cholesterol and improves heart health and it is most effective in increasing HDL, the good cholesterol. Avocado oil is good for the eyes by functioning as an antioxidant. Some vegetables and fruits are rich in carotenoids are typically low in fat. Our body does not produce lutein so we must obtain it from our diet, eating plenty of lutein may decrease the risk of cataracts and macular degeneration, which are common age-related eye diseases. Many nutrients need fat in order to be absorbed by our body like adding avocado oil to a salad with carrots, spinach, a