Coconut Oil Benefits For Health and Skin

Coconut oil comes from pressing dried coconut meat also known as copra or coconut meat it is a kind of fat widely marketed as a super food. The uncommon consolidation of fatty acids in coconut oil may have positive effects on our body, like heart health-boosting fat loss, and brain function. Health-conscious people being the main consumers of coconut oil, it is an uncommon food in the western world. Many populations around the world have thrived for generations eating a substantial amount of coconut and a survey shows they have good and healthy hearts.


Coconut oil may encourage fat burning, it is high in MCTs (medium-chain triglycerides), which is a type of fat that your body metabolizes differently than most other fats. The survey notes that MCTs can increase the count of calories burned over 24 hours by as much as 5%. Coconut oil may reduce hunger and have antimicrobial effects. Coconut oil may raise HDL(good) cholesterol, it contains natural saturated fats that increase HDL levels in your body.

In one survey in 40 women, coconut oil decrease total and LDL (bad) cholesterol while upgrading HDL compared with soybean oil. Coconut oil is highly recommended by many people to protect your skin, hair, and teeth, It is used by many people for cosmetic purposes to improve the health and appearance of hair and skin.

Survey finds that coconut oil can improve the moisture content of dry skin and decrease the symptoms of eczema, also it may improve dental health and reduce bad breath by killing some of the harmful bacteria present in the mouth. Coconut oil may boost brain function in Alzheimer’s disease and helps to reduce harmful abdominal fat.


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