According To Nutritionist Benefits of Pumpkin Seed Oil

A fist of raw pumpkin seeds contains about 150 calories, 8 to 10 grams of plant protein, few grams of carbohydrate, and about 15 grams of healthful fat. Pepitas is the second name of the raw pumpkin seeds; it is a good source of iron, copper, zinc, manganese, and magnesium. Zinc improves immunity, vision and skin health, iron support to transport oxygen to our cell and copper and iron are good in energy production, mood and sleep are improved by magnesium, manganese improve our bone and skin health.



Pumpkin seed oil is rich in antioxidants and beneficial fat, it is a good source of plant-based omega-3 fatty acids called ALA. This fatty acid is mainly found in fatty fish like salmon It is helpful in heart disease protection. This oil is also helpful to control blood sugar by reducing complications and improving insulin regulation. Pumpkin seed oil is also helpful in protecting prostate health, the zinc content also supports in increasing male fertility.

The pumpkin seed oil contains zinc and iron, both are vital for the immune system of our body, it has anti-viral and anti-fungal properties. According to the survey vitamin E, fatty acid, and phytoestrogens are found in pumpkin seed oil which boosts our hair growth when we apply it to our scalp. This oil is not a common content of intolerance and allergies.

We can take this oil by adding in cooked veggies, soups, garden salads, and oatmeals, and desserts also.


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